Course curriculum

    1. Introduction to the course

    2. What and Where - the pelvic floor & surrounds

    3. Pelvic floor function, Pelvic misconceptions, daily life (clothes/hygiene etc.)

    4. Pain in the pelvis - directed neuroplasticity (PDF - journaling guide)

    1. What is ‘sex’

    2. Human Sexual Response Cycles

    3. Unique Sexuality - contributing factors (sociocultural)

    4. Pressure and expectation - getting past it

    5. Talking about sex - solo or partnered

    1. Intro into assessing & treating self

    2. Self Assessment - mind (mindfulness) & Body (postural)

    3. Self Assessment - Vulva

    4. Self treatment - hands off - Breath

    5. Self treatment - hands off - Mobility

    6. Self treatment - hands on - MFR (external)

    7. Self treatment - hands on - MFR (internal) Digital & Dilator intro, wand intro

    1. Progressing the Dilator Part 1 (Maintaining Control)

    2. Progressing the Dilator Part 2 (Handing over control)

    3. Sensate Focus education

    4. Move together - Breath, Mobility, MFR, Resting position - A routine (Repeat/adapt)

    1. Review - (neuroscience - integrate new info)

    2. Alternate forms of pleasure & Body Image

    3. Having sex - positions & mindset

    4. Long term - possible fluctuations cause & solution

    5. Bonus Lecture: Sex shop (where to start, can its be facilitative/therapeutic )

    6. thank you - end

About this course

  • $198.00
  • 26 lessons
  • 0 hours of video content